Moving into Stillness
Developing your own practice, in your own way, on your own time. You will find safety in learning to listen to your own body while I guide you through Moving into Stillness. I teach a free 15 minute beginner yoga flow every weekday morning at 5:30am. You can view those in real time on instagram live, or play it back via reels or on you tube.
All new students will begin with Breath and Basics and continue to the Foundations 1 Course and the courses build from there. It is my honor to share my knowledge with you and teach you a skill that can last a lifetime.
Breath and Basics
Start here.
Course breaks down the vital parts of your practice. it is 3 lessons:
The breath, the posture, and the focus.
Practicing your breath can be done entirely on its own anytime. I recommend adding it to all of the courses while you work through them.
This course will be available October 14, 2024
Self Guided Study
5 Levels of courses. Each course has 5 classes.
I break down each individual asana, or posture, and teach them one at a time. Then I will take each posture and put them together to create your daily practice flow for that week.
Each week will build into the following weeks postures. Daily commitment to this practice is what creates progress in your mobility.
Remember that consistency creates ability! Chasing a particular posture will likely feel harder than practicing intentionally for overall growth. The posture will come.
Courses will begin releasing on Nov 1, 2024
