Your practice begins here

Congratulations on making this a priority!

Creating Mobility begins with this step. Commit to this practice and learn how to move into stillness.

Are you interested but want more information? Please fill out the contact form and write any questions into the comments section or ask for a phone call! As soon as I receive that information, I will reach out to discuss any of your concerns.

Downward facing dog demonstration in the foundations class

2024 – Foundations

Register for the Foundations 1 Course

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