Intermediate 1

The 12 weeks of previous courses have prepared you for this course. Here your own practice will truly grow into what your body needs. We will work on more complicated postures and how to challenge yourself. You will also add meditations to your tools.

Complete the form and you will be sent straight to a page with the class information.

If you are Not Currently a student of mine, please enroll in the Foundations class to get started. If you have any questions, please reach out to me directly through the Contact form.