Moving into Stillness

Developing your own practice, in your own way, on your own time. It is my honor to share my knowledge with you and teach you a skill that can last a lifetime.

Moving into Stillness is meant to keep your practice safe. All new students will begin with the foundation 1 course.

Group classes

Group classes are the best way to create community! And finding community is the best way to stick with a program! I am a hopeful encourager and I believe the old adage that “rising tides lift all ships”. Bring friends, make new friends, or do both! I love teaching divided level group classes.

We meet once a week at 7 Stones Yoga Studio. I will introduce postures, breath work, and meditation and send you home with notes on what to practice everyday that week at home. Please visit the group class block details page to learn about the progression. Classes are $200 per 6 week session and limited in size for focused attention to each student so you can properly move into stillness without injury. Learn more with the link below.

Private Classes

If you are looking to grow quickly in your practice, consider a private class. In this setting, I can customize curriculum to your needs and abilities. Private classes can be for 1-3 people in the private room inside of 7 Stones Yoga Studio. These classes are $450 per student for a 6 week session and will be recorded and shared only with class participants for your personal growth.